Going on with the series about weight loss affirmations this time I want to address a list of affirmations to enjoy the benefits of eating healthy. Or how well you can feel if you begin to avoid junk food. Now, junk food has a common feature, it tastes good and sometimes extremely good. Fish and chips, ice cream, snacks, sodas and so on. Well, I love chocolate too. And chocolate is definitely not a junk food right?
Now there’s nothing wrong if you from time to time eat junk food or sweets or sweetened sodas, cakes or whatever, who doesn’t like them. The problem is if they make up the bulk of your diet as this is pretty wrong for your health and for your weight. If every day you drink a couple of liters of sweetened soda or eat an ice cream box then not only you are probably ingesting too many calories, you’re probably filling yourself with chemical substances usually added to those foods.
Junk food in itself is not always bad, the problem is that usually it contains too many calories and that it is usually so filled with chemicals, salt, sugar, flavour enhancers and so on that they really don’t do too much good for your health. Taste is one thing but the benefits of eating healthy must not come after it. And some well focused weight loss affirmations can help to remain on the right track.
Fish and chips taken alone fish is a healthy protein source and potatoes are a heathy carbohydrate source but covered with butter, full of salt and fried in only God knows which kind of oil it can quickly become a treat to your health. I mean it’s not only the food itself but how it’s prepared that can make it healthy or junk.
The benefits of eating healthy instead are that you will not only lose weight but you’ll feel better, with more energy and your digestion will greatly increase. And if you really like junk food transform it into a healthy alternative, that is either go organic or learn how to prepare them yourself. As an example I absolutely love chocolate but I stick with either organic chocolate, the one still made with cocoa and coca butter, or with black chocolate without added milk or other things. It’s still satisfying.
The same goes if you like fish and chips, a better alternative is to make your own using healthy ingredients. Always know what you’re putting into your mouth, even if you already have a healthy weight.
So, this list of 10 weight loss affirmations is aimed at eating more healthy food and avoid that junk food which is not at all good for your health.
List of Weight Loss Affirmations for Eating Healthy:
- I can control what I eat
- I can easily stick to eat only healthy food
- I really love eating healthy food because it tastes so good
- Natural food is always the best way to go
- A balanced diet makes wonders for my health and shape
- Every day I can choose to eat healthy food
- Eating healthy food keeps me slim and healthy
- I can lose weight easily and healthily eating healthy food
- Healthy food is even more satisfying and tasty than junk food
- There are so many benefits of eating healthy that I can easily drop any junk food
Here they are, the list of weight loss affirmations and if you like there is another interesting article about affirmations for weight loss motivation.
And let me know what you think about the benefits of eating healthy or if you like something more specific. Do you have an addiction to a particular junk food?