To experience the benefit of Hypnotism at home you have mainly two choices, one is having to hypnotize yourself by memorizing an hypnotic script, the other way is using a Hypnosis mp3 and just listen to the words of a trained Hypnotherapist.
Self Hypnosis vs Hypnosis mp3
Using a Hypnosis mp3 is better as you just have to relax and listen to the Hypnotherapist and this requires no efforts on your side and a very minimal use of the Conscious mind. If instead you have to recite the hypnotic script yourself then obviously a bigger part of the Conscious mind is awake; and this could slower a bit the Hypnosis induction and increase slightly the time needed to achieve your desired outcome.
Another great option is to buy a hypnotic script, which is cheaper than the mp3, and then turning it into a Hypnosis mp3 which you can carry with you and listen when you have time. Even with your smartphone which you always carry around right?
Do it Yourself Hypnosis mp3
If you like to make your own free Hypnosis mp3 you should get a professionally written scripts. You can use my posts or you can find some free ones on the net, just be sure they are well written with clear instructions. Or you can just invest a couple of dollars for a professional script. Then you can use a free audio editor and recording software like Audacity which can do everything you need to make your own free Hypnosis mp3. You just have to read the script with the right pauses and with a slightly lower than normal tone of voice.
Hypnotize Yourself with Professional Hypnosis mp3
If instead you want to use a professionally recorded Hypnosis mp3 you can have a look at Hypnobusters where you will find the best quality versus price ratio. And their take on Hypnotism even if very professional is pretty simple and straightforward.
You can have a professional Hypnosis mp3 for 9.95 dollars and a Hypnosis script for 2.95 dollars (prices as of December 2011). Even if you don’t feel like buying there are five free Hypnosis mp3 which you can download to see if their way to do Hypnosis is the right way for you. You risk nothing so to speak.
These free Hypnosis mp3 are: Anger Management, Confidence with People, Creativity, Positive Thinking and Weight Loss. You can hypnotize yourself for free so to speak and you can also listen to a free sample of every Hypnosis mp3 on their website. And for every Hypnosis mp3 you eventually buy there you get four free Relaxation mp3. I would say this is a good bargain right and a great way to experience Hypnotism before going to see a Hypnotherapist.
So, if you want to check Click here to visit HypnoBusters (aff.) and every purchase helps keeping my website online. Have a look there because their Hypnosis scripts and mp3 are great, even the free ones.
Now. what do you think? Do you use Hypnosis mp3 or other tools to hypnotize yourself?